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Conquer Your Eczema (Personalized Coaching Program)
Welcome & First Action Steps
Introduction & Welcome Video (1:47)
Action Plan - checklist of things to do
Meet Jennifer - her personal story (6:58)
Program Enrolment FAQ's & Policies
Visualization & Meditation / Journaling Exercises
Journaling exercise (9:46)
Visualization Exercise #1 (6:54)
Visualization Exercise #2 (11:48)
Visualization Exercise #3 (6:44)
Digestion & Gut Health
How digestion affects your skin (& how to improve it!) (14:32)
Using food combining to support your digestion (4:10)
Gut Health 101
How can we heal a leaky gut? (16:46)
How is leaky gut and our digestive system linked to eczema? (13:45)
Diet
Basic principles
Sample meal plan & recipes
What is a Recommended Diet for Eczema? (7:22)
How can tumeric help fight inflammation and flare up’s? (2:37)
How ingesting good fats and oils (internally and topically) can help your skin (6:32)
How do you find out the root cause of your rashes?
15 Root Causes (that could be causing your flare ups) - Part 1 (16:13)
What are the causes of eczema? (Part 2) (5:10)
How do you start to find the root cause of your eczema? (1:42)
Do steroids work as a long-term solution for eczema? (5:58)
Why do some people get eczema and others don't? (3:53)
Detoxification and Toxicity - Strategies to Detox
The bucket theory of inflammation (& why some people get eczema) (3:58)
How Your Bowel Movements Affect Eczema (5:46)
What's the role of detoxification and how can it help eczema? (13:14)
How is toxicity related to eczema? (4:19)
How does your body’s acid/alkaline balance affect your eczema? (3:15)
How are kidneys & detox related to eczema healing? (15:17)
Strategies to stop itching
Natural antihistamine alternatives
Natural ways to stop itching - Part 1
Natural ways to stop itching - Part 2
Skin health, skincare products, devices & recommendations
Natural oils, moisturizers & skincare recommendations (plus - my personal skincare routine) (30:47)
Devices, tools & equipments to help eczema (24:38)
Intro to the skin: Layers of skin, skin cells & the 30 day turnover (3:45)
How are skin cells different in people who have eczema? (3:20)
TOP 3 skin nutrients to nourish your skin from the inside out (4:24)
Skincare products to use and avoid (7:11)
What are some of the best ways to hydrate your skin topically? (2:30)
Makeup tips & product recommendations to use on their skin (12:37)
Supplements for Eczema
How do you choose a good probiotic? (3:04)
What are some Helpful Supplements for Eczema? (4:21)
Emotions and Eczema
How are your emotions, thoughts, and stress all tied to eczema? (6:33)
What can eczema reveal about a person emotionally? (1:52)
How are our adrenals, stress, & eczema all related? (15:37)
How can you support your emotions to help eczema? (5:34)
Eczema-friendly workouts
Introduction to eczema-friendly workouts (download PDF of home workout routines) (4:23)
10 minute bodyweight workout (8:06)
16 minute bodyweight workout.mp4 (10:04)
10 minute ab workout (6:09)
5 minute plank workout (7:09)
Causes of Eczema in Children & Babies
What are the chances that my baby will develop eczema through genetics? (2:22)
What are the causes of baby eczema? (9:22)
Why do some children develop eczema later in life? (3:11)
What are recommended ingredients to look for and to avoid with eczema? (16:50)
How would someone find the root cause of their baby's eczema? (6:15)
How does toxicity (in children & moms) affect your child's eczema? (7:40)
Treatment Options for Eczema in Children & Babies
What are the best treatment options for baby & childhood eczema? (17:50)
How different is it to treat children’s eczema compared to baby eczema? (0:58)
How does the mother's diet & baby formula affect your baby's eczema? (5:36)
What are the topical soaps, oils, creams, and laundry detergents that can help eczema? (5:18)
Should steroids be used as a treatment option? (3:28)
What happens if the skin doesn’t heal after you try to treat it on your own? (4:18)
How do you treat bad bacteria/staph infections on the skin? (2:48)
Can baby's absorb what the mom ingests through breastmilk? (0:35)
Recommended Clothing Products That Can Help Eczema (e.g. Clothing, Gloves & Creams) (25:02)
How Can Wet Wrapping Help Eczema? (6:55)
Can I Get Your Honest Feedback?
2-Minute Feedback Survey
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What happens if the skin doesn’t heal after you try to treat it on your own?
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